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This is why the meditteranean diet food and lifestyle gives a lot of vitamins, minerals, fibers and other healthy fats that are undoubtedly good for your body. Ten food types likely to feature in a mediterranean diet include: Jan 4, 2023 this post may contain affiliate links. To prevent wooden skewers from burning, soak them in water for 30 minutes.
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It Also Includes A Moderate Amount Of Chicken, Turkey, Eggs And Fermented Dairy, Like Yogurt Or Kefir, While Limiting Red Meat, Sweets And Processed Foods.
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