Printable Tendon Gliding Exercises

Printable Tendon Gliding Exercises

Learn how to move your fingers better by flexing and extending your tendons. Or perfo perform these exercises 5 times a day. These exercises allow each tendon to. Tendon gliding exercises repeat these exercises do each exercise hold each position for times a day. Bend and straighten the tip of your finger.

Printable Tendon Gliding Exercises Printable Templates

Straight fist start with your fingers and wrist straight every time. Tendon gliding exercises exercise 1 exercise 3 exercise 2 exercise 4 perform __ repetitions of each exercise, __ times per day. Tendon gliding exercises this his exercise his exercise is exercise is a is a a gentle gentle way gentle way way to to to move move move the.

Printable Tendon Gliding Exercises

Or perfo perform these exercises 5 times a day. Make one type of fist at a time with your fingers. Curl your thumb down into your palm as much as possible, then stretch it out as far as possible. This leaflet offers more information about flexor tendon gliding exercises for patients with wrist, hand or finger injuries under the care.

Printable Tendon Gliding Exercises

Curl your thumb down into your palm as much as possible, then stretch it out as far as possible. Follow the instructions and illustrations to make different types of fists and stretch your thumb. Make sure to keep your wrist straight for every exercise. Or perfo perform these exercises 5 times a day. This leaflet offers more information about flexor.

Tendon Gliding Exercises Hand PDF

, holding for 3 seconds. Tendon gliding exercises this his exercise his exercise is exercise is a is a a gentle gentle way gentle way way to to to move move move the the the joints joints joints and and and tendons. The exercises are designed to be performed in cycles of five, three to. The exercises allow each tendon.

Printable Tendon Gliding Exercises - Learn how to perform various exercises to restore tendon glide in the hand and wrist after injury or surgery. A pdf document with instructions and illustrations for tendon gliding exercises after hand surgery or injury. Learn how to move your fingers better by flexing and extending your tendons. Adhesions and stiffness can be prevented or reduced by tendon gliding exercises. Repeat each exercise ____ times. Tendon gliding exercises exercise 1 exercise 3 exercise 2 exercise 4 perform __ repetitions of each exercise, __ times per day.

Tendon gliding exercises this his exercise his exercise is exercise is a is a a gentle gentle way gentle way way to to to move move move the the the joints joints joints and and and tendons. Learn how to prevent or reduce tendon adhesions after trauma or surgery with these exercises. Tendon gliding exercises exercise 1 exercise 3 exercise 2 exercise 4 perform __ repetitions of each exercise, __ times per day. Make sure to keep your wrist straight for every exercise. Start with your fingers straight every time.

A Pdf Document With Instructions And Illustrations For Nine Tendon Glide Exercises To Prevent Carpal Tunnel Syndrome.

Please ensure that you only exercise. Keeping your other fingers straight, bend. Learn how to perform various exercises to restore tendon glide in the hand and wrist after injury or surgery. The exercises allow each tendon to reach its greatest amount of movement and to move independently of.

Hold Each Position For ____ Seconds.

Learn how to move your fingers better by flexing and extending your tendons. , holding for 3 seconds. Learn how to prevent or reduce tendon adhesions after trauma or surgery with these exercises. Tendon glides and finger range of movement exercises this sheet is to help you maintain or regain range of movement in your fingers.

This Resource Outlines How To Do Wrist Flexor Tendon Glides And Allows For The Clinician To Customize The Dosages Of The Exercise.

This leaflet offers more information about flexor tendon gliding exercises for patients with wrist, hand or finger injuries under the care of the st george’s hospital hand therapy team. Straight fist start with your fingers and wrist straight every time. Tendon gliding exercises repeat these exercises do each exercise hold each position for times a day. Or perfo perform these exercises 5 times a day.

Want Access To This Printable Resource And Hundreds.

Follow the instructions and illustrations to make different types of fists and stretch your thumb. This leaflet explains about tendon gliding exercises for patients with hand or finger injuries under the care of the st george’s hospital hand therapy team. Repeat each exercise ____ times. Start with your fingers straight every time.